I chose this one because it has 12 minute miles that are more intense and are great if you work out early and have limited time. I bought this because I have 4 other Leslie Sansone dvds and they have helped me lose weight and achieve better fitness and more energy. Good workout during the winter or when you're not able to walk outside for whatever reason. workout - afterall, getting your body and heart pumping even for just a few minutes is better than not at all. It doesn't take long to squeeze in even one mile if you're really short on time or just not feeling up to a big sweaty 30-45 min. I plan to continue using this DVD to alternate high impact to "easier on the body" impact workouts.
I can't say that the DVD is responsible for that, however I am pleased that I was able to continue a workout regime with this DVD that didn't exacerbate my back/pinched nerve issue. The pain I was experiencing is 95 percent gone. I like that the workout is not jarring on the body, but after walking in place for 3-4 miles with this DVD, my heart was pumping at a surprisingly good rate during the workout. I purchased this on the recommendation from a friend. I tweeked a nerve in my lower back which had prevented me for a couple of months from the high impact cardio I was was working out to. Source: 's%20blog%2C%20you,per%20mile%20when%20using%20boosters.I like this workout video as an alternative to the high impact cardio I had been working out to. Leslie Sansone 5 Mile Walk How Many Calories Burned The most general way to calculate your maximum heart rate is to subtract your age from 220, says the Cleveland Clinic, though a doctor or exercise specialist can help you get a more accurate reading.įor an even more accurate assessment of the number of calories you've burned during your workout, note your heart rate during the workout, and then enter it into a formula presented in an article published in March 2005 in the Journal of Sports Science that assesses your calorie burn based on age, gender, weight in kilograms and heart rate: The ideal range for calorie burning and fat loss is a heart rate that is between 60 and 80 percent of your maximum heart rate, according to, so if you're within that range, you'll know you're exercising at an intensity that will yield at least some results. If you want to get a more accurate assessment of your calorie burn, start by wearing a heart rate monitor while you do the workouts. According to Sansone's blog, you can expect to burn roughly 100 calories per mile walked without boosters and about 125 to 150 calories per mile when using boosters. These workouts have another, perhaps more long-lasting effect as well: Muscle burns calories more efficiently than fat, so by building muscle, you'll have the potential to burn more calories even when you're not actively engaged in exercise.
Strength training burns calories in itself - and when performed while you're walking means more calories burned than if you were only walking. The act of moving your limbs against resistance is a form of strength training. In more advanced programs, Sansone incorporates upper-body and lower-body toning moves with the use of her "toning belt" as well as resistance tubing or bands and "booster" activities like squats. While age, gender, and intensity level always come into play, it's safe to assume that Sansone's walking programs are, at the very least, equivalent to low-intensity walking. Sansone's workouts also include moves such as side-stepping, high-knees walking and kicking moves, which add more intensity and result in more calories burned.
A 185-pound person can expect to burn roughly 178 calories walking for the same amount of time at the same pace. Leslie Sansone doesn't divulge how many calories are burned with one of her workouts - but depending on factors like your weight and intensity, you can burn between 100 to 150 calories per mile.Īccording to Harvard Health Publishing, a 125-pound person can expect to burn about 120 calories by walking for 30 minutes at a relatively slow 3.5 mile-per-hour pace.
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